Moving Time: 1:55:56
Distance: 46.95 km
Speed: 24.30 km/h
Ele Gain / Loss: 1238.91 m / 714.35 m
Power: 203 wZ2 2.9 w/kg
Max Power: 350 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 115
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Decoupling: 14.7%poor
Cadence: 72 rpm
Max Cad: 128 rpm
Pedalling: 97.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution