Moving Time: 0:51:20
Distance: 24.71 km
Speed: 28.88 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 232 wZ3 3.46 w/kg
Max Power: 277 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution