Moving Time: 0:36:55
Distance: 13.97 km
Speed: 22.70 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 119 wZ3 2.38 w/kg
Max Power: 234 w
Norm. Power: 127 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 161 bpm
Max HR: 190 bpm
Efficiency: 0.79 w/bpm
Cadence: 82 rpm
Max Cad: 182 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.5 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution