Moving Time: 1:13:31
Distance: 33.08 km
Speed: 27.00 km/h
Ele Gain / Loss: 362.60 m / 424.43 m
Power: 175 wZ3 2.16 w/kg
Max Power: 303 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 100
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: 10.4%poor
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.3 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution