Moving Time: 0:53:25
Distance: 17.55 km
Speed: 19.71 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 108 wZ1 1.44 w/kg
Max Power: 222 w
Norm. Power: 119 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 0.99 w/bpm
Cadence: 79 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.6 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution