Moving Time: 0:26:20
Distance: 13.97 km
Speed: 31.82 km/h
Ele Gain / Loss: 198.11 m / 105.15 m
Power: 297 wZ3 3.19 w/kg
Max Power: 864 w
Norm. Power: 304 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 2.25 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 98.0% of the ride
Avg Torque: 43.5 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution