Moving Time: 0:50:03
Distance: 17.93 km
Speed: 21.50 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 160 wZ3 2.86 w/kg
Max Power: 266 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution