Moving Time: 0:50:24
Distance: 17.25 km
Speed: 20.54 km/h
Ele Gain / Loss: 609.91 m / 156.69 m
Power: 238 wZ3 2.87 w/kg
Max Power: 591 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.8 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution