| Moving Time: |
1:04:46 |
| Distance: |
19.66 km |
| Speed: |
18.21 km/h |
| Ele Gain / Loss: |
943.36 m / 324.28 m |
| Power: |
229 wZ4
3.23 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.96 |
| TSS: |
100 |
| Heart Rate: |
170 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
993 kcal |
