Moving Time: 0:36:28
Distance: 13.97 km
Speed: 22.98 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 145 wZ2 1.81 w/kg
Max Power: 416 w
Norm. Power: 173 wZ2
Intensity: 0.72
TSS: 32
Heart Rate: 161 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution