Moving Time: 0:59:38
Distance: 17.93 km
Speed: 18.04 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 205 wZ3 2.16 w/kg
Max Power: 659 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 86.9% of the ride
Avg Torque: 42.3 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution