Moving Time: 0:57:01
Distance: 21.46 km
Speed: 22.58 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 123 wZ1 1.77 w/kg
Max Power: 154 w
Norm. Power: 126 wZ2
Intensity: 0.55
TSS: 29
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 0.79 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.5 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution