Moving Time: 1:29:41
Distance: 48.89 km
Speed: 32.71 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 221 wZ2 2.46 w/kg
Max Power: 395 w
Norm. Power: 236 wZ2
Intensity: 0.71
TSS: 76
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.75 w/bpm
Decoupling: 12.3%poor
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution