Moving Time: 1:09:30
Distance: 34.71 km
Speed: 29.97 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 226 wZ2 2.72 w/kg
Max Power: 521 w
Norm. Power: 240 wZ2
Intensity: 0.66
TSS: 51
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.79 w/bpm
Decoupling: -6.5%good
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution