| Moving Time: |
1:05:38 |
| Distance: |
30.49 km |
| Speed: |
27.87 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
174 wZ2
2.23 w/kg
|
| Max Power: |
490 w |
| Norm. Power: |
189 wZ2
|
| Intensity: |
0.66 |
| TSS: |
48 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
17.5%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
215 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
764 kcal |
