Moving Time: 0:41:09
Distance: 19.38 km
Speed: 28.25 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 164 wZ4 2.13 w/kg
Max Power: 313 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution