Moving Time: 0:44:13
Distance: 19.49 km
Speed: 26.44 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 157 wZ3 2.8 w/kg
Max Power: 256 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution