Moving Time: 0:38:03
Distance: 13.39 km
Speed: 21.11 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 330 wZ4 4.23 w/kg
Max Power: 486 w
Norm. Power: 332 wZ4
Intensity: 1.01
TSS: 65
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 2.05 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution