| Moving Time: |
1:13:21 |
| Distance: |
19.66 km |
| Speed: |
16.08 km/h |
| Ele Gain / Loss: |
943.37 m / 324.29 m |
| Power: |
202 wZ4
2.89 w/kg
|
| Max Power: |
829 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
102 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
2.03 w/bpm |
| Decoupling: |
-7.9%good
|
| Calories: |
992 kcal |
