Moving Time: 0:39:53
Distance: 11.44 km
Speed: 17.21 km/h
Ele Gain / Loss: 780.93 m / 151.68 m
Power: 336 wZ4 4.05 w/kg
Max Power: 557 w
Norm. Power: 338 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 2.33 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.2 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution