| Moving Time: |
1:23:56 |
| Distance: |
23.07 km |
| Speed: |
16.49 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.80 m |
| Power: |
206 wZ3
3.17 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.87 |
| TSS: |
105 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,158 kcal |
