Moving Time: 0:46:01
Distance: 17.93 km
Speed: 23.38 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 172 wZ3 3.31 w/kg
Max Power: 255 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution