Moving Time: 0:31:03
Distance: 13.97 km
Speed: 26.99 km/h
Ele Gain / Loss: 198.12 m / 105.17 m
Power: 201 wZ3 2.54 w/kg
Max Power: 343 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution