Moving Time: 0:33:03
Distance: 13.97 km
Speed: 25.36 km/h
Ele Gain / Loss: 198.12 m / 105.18 m
Power: 164 wZ2 2.28 w/kg
Max Power: 302 w
Norm. Power: 176 wZ2
Intensity: 0.63
TSS: 22
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.7 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution