Moving Time: 0:53:36
Distance: 24.68 km
Speed: 27.62 km/h
Ele Gain / Loss: 481.77 m / 396.27 m
Power: 227 wZ3 3.03 w/kg
Max Power: 408 w
Norm. Power: 232 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 138 bpm
Max HR: 255 bpm
Efficiency: 1.68 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution