Moving Time: 0:56:19
Distance: 17.93 km
Speed: 19.11 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 207 wZ3 2.37 w/kg
Max Power: 326 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution