Moving Time: 0:40:40
Distance: 13.97 km
Speed: 20.61 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 119 wZ1 1.59 w/kg
Max Power: 266 w
Norm. Power: 126 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.04 w/bpm
Cadence: 77 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution