Moving Time: 0:56:15
Distance: 19.49 km
Speed: 20.79 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 136 wZ1 1.55 w/kg
Max Power: 208 w
Norm. Power: 140 wZ1
Intensity: 0.39
TSS: 15
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 0.92 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution