Moving Time: 0:55:39
Distance: 29.52 km
Speed: 31.83 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 226 wZ2 2.72 w/kg
Max Power: 422 w
Norm. Power: 241 wZ2
Intensity: 0.67
TSS: 41
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Cadence: 67 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution