Moving Time: 0:43:45
Distance: 13.97 km
Speed: 19.15 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 120 wZ4 1.41 w/kg
Max Power: 238 w
Norm. Power: 124 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 0.86 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 93.4% of the ride
Avg Torque: 16.8 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution