Moving Time: 0:44:14
Distance: 28.74 km
Speed: 38.99 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 384 wZ4 5.73 w/kg
Max Power: 624 w
Norm. Power: 394 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 161 bpm
Max HR: 166 bpm
Efficiency: 2.45 w/bpm
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution