Moving Time: 0:56:47
Distance: 10.91 km
Speed: 11.53 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 175 wZ3 2.33 w/kg
Max Power: 283 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 49 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution