Moving Time: 0:48:57
Distance: 24.01 km
Speed: 29.43 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 168 wZ4 2.1 w/kg
Max Power: 328 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 138 bpm
Max HR: 229 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution