Moving Time: 0:53:03
Distance: 21.46 km
Speed: 24.27 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 115 wZ2 1.83 w/kg
Max Power: 241 w
Norm. Power: 129 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 0.87 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution