Moving Time: 0:57:52
Distance: 17.93 km
Speed: 18.59 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 153 wZ1 2.13 w/kg
Max Power: 234 w
Norm. Power: 175 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.48 w/bpm
Cadence: 69 rpm
Max Cad: 174 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.8 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution