| Moving Time: |
1:43:49 |
| Distance: |
54.93 km |
| Speed: |
31.75 km/h |
| Ele Gain / Loss: |
111.27 m / 461.41 m |
| Power: |
148 wZ2
1.8 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
160 wZ2
|
| Intensity: |
0.75 |
| TSS: |
97 |
| Heart Rate: |
115 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
70 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,029 kcal |
