Moving Time: 1:03:57
Distance: 14.89 km
Speed: 13.97 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 129 wZ2 1.74 w/kg
Max Power: 216 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 36
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 0.95 w/bpm
Decoupling: 10.1%poor
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution