Moving Time: 1:52:29
Distance: 48.26 km
Speed: 25.74 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 114 wZ2 1.37 w/kg
Max Power: 330 w
Norm. Power: 126 wZ3
Intensity: 0.76
TSS: 109
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 0.86 w/bpm
Decoupling: 3.0%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 94.6% of the ride
Avg Torque: 14.2 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution