Moving Time: 0:51:06
Distance: 17.93 km
Speed: 21.06 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 205 wZ2 2.63 w/kg
Max Power: 359 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution