Moving Time: 0:50:35
Distance: 9.98 km
Speed: 11.84 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 220 wZ4 2.82 w/kg
Max Power: 300 w
Norm. Power: 225 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 57 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.9 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution