Moving Time: 0:58:15
Distance: 21.46 km
Speed: 22.11 km/h
Ele Gain / Loss: 238.55 m / 339.83 m
Power: 100 wZ3 1.61 w/kg
Max Power: 251 w
Norm. Power: 108 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 0.69 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.2 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution