Moving Time: 1:01:28
Distance: 17.93 km
Speed: 17.51 km/h
Ele Gain / Loss: 550.87 m / 269.27 m
Power: 165 wZ4 2.2 w/kg
Max Power: 267 w
Norm. Power: 167 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.5%moderate
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution