Moving Time: 0:48:34
Distance: 17.93 km
Speed: 22.16 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 239 wZ2 2.72 w/kg
Max Power: 406 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.5 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution