Moving Time: 1:25:03
Distance: 17.93 km
Speed: 12.65 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 100 wZ1 1.43 w/kg
Max Power: 185 w
Norm. Power: 115 wZ1
Intensity: 0.49
TSS: 34
Heart Rate: 103 bpm
Max HR: 121 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 91.0% of the ride
Avg Torque: 15.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution