Moving Time: 0:43:05
Distance: 17.93 km
Speed: 24.98 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 216 wZ2 3.84 w/kg
Max Power: 336 w
Norm. Power: 219 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution