Moving Time: 0:45:50
Distance: 21.46 km
Speed: 28.10 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 191 wZ3 2.55 w/kg
Max Power: 602 w
Norm. Power: 225 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 219 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution