Moving Time: 0:59:51
Distance: 23.99 km
Speed: 24.05 km/h
Ele Gain / Loss: 363.02 m / 330.91 m
Power: 153 wZ2 2.28 w/kg
Max Power: 400 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.9 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution