Moving Time: 2:20:22
Distance: 43.50 km
Speed: 18.59 km/h
Ele Gain / Loss: 1164.11 m / 89.57 m
Power: 173 wZ2 2.31 w/kg
Max Power: 731 w
Norm. Power: 180 wZ2
Intensity: 0.71
TSS: 118
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 143 rpm
Pedalling: 96.4% of the ride
Avg Torque: 22.2 Nm
Calories: 1,626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution