Moving Time: 0:45:56
Distance: 9.49 km
Speed: 12.39 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 233 wZ4 2.77 w/kg
Max Power: 348 w
Norm. Power: 238 wZ4
Intensity: 1.04
TSS: 83
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution