Moving Time: 0:52:09
Distance: 17.93 km
Speed: 20.63 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 197 wZ2 2.74 w/kg
Max Power: 612 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution